How To Wrap Foot And Ankle With Ace Bandage

How To Wrap Foot And Ankle With Ace Bandage. Extend the wrap from the big toe through the bottom to the pinkie toe. Click the playlist button in the upper left corner of the video below to see all of the videos.

Ace Wrap Ankle YouTube from

This will help ensure that the wrap is tight enough to provide compression but not too tight to cause pain. While holding the loose end, wrap the bandage twice around the foot. Repeat for the other side.

When You Get To The Ankle, Keep The Bandage A.

For a more durable wrap, use an ace bandage with a snap fastener. Wrap the bandage moving toward the ankle. Create additional anchors around the mid foot as you did in the first step and repeat the whole procedure.

Repeat For The Other Side.

Wrapping a foot using an ace bandage is appropriate when the foot is merely sprained and does not require medical attention. Begin by wrapping the ace bandage around your heel and pinkie toe. Continue wrapping until you have covered 75% of your heel.

A More Supportive Method To Wrap Foot With Ace Bandage.

Ace wraps are commonly used in treating ankle sprains. Wrap the bandage slowly, overlapping ever so little and do it all the way to the heel. If swelling does not reduce, you should see your doctor as soon as possible.

Continue Wrapping The Bandage Gently But Firmly Throughout The Entire Foot.

Start wrapping the bandage from just under the big toe and the pinkie toe. Hold the rolled bandage with one hand and with the other hand put the loose end on top of the foot. Once you get back up to your knee anchors, you may tuck any additional ace wrap away.

Start The Wrapping Process At The Ball Of Your Foot, Right Under Your Big Toe.

Begin from the back of the calf 1.5 inches below the knee up to three products:compression, or wrapping the injured or sore area with an elastic bandage , will help decrease swelling. After the foot has been wrapped twice, move your hand to the heel. Starting at the ball of your foot, wrap the ace bandage under your big toe, ending at the area that is directly behind your pinkie toe.


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